NOURISH NEWS

DO YOU SUFFER FROM AN EATING DISORDER?  


Our Accredited Practising Dietitians are trained to assist in the management of Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Call us now to make an appointment

DR SLATER SHARES HER VIEWS ON WEIGHT MANAGEMENT IN THE WEST AUSTRALIAN  


 

Proprietor of NOURISH, Dr Mary Slater, recently shared her views on how to drop a dress size the healthy way in the Mind & Body section of the West Australian newspaper. Click here to see what she had to say!

NON-HUNGRY EATING AND WEIGHT MANAGEMENT  


Non-hungry eating is one of the most important factors that need to be addresssed when trying to achieve and maintain a healthy weight range. Non-hungry eating includes over-eating, emotional eating, grazing, picking and bingeing. Do you think you struggle with non-hungry eating? One of our dietitians can work with you to overcome non-hungry eating.

 

FOOD FOR THOUGHT

Taking a 30 minute walk everyday will increase your energy expenditure by approximately 600KJ which is equal to nearly 8Kg of weight loss over 1 year!

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